The Benefits of Detox Tea
Today, we spend our time running after time and taking care of ourselves is often put aside... We often hear that a balanced diet and regular physical activity are essential to stay healthy. But that is not enough. A detox tea cure eliminates toxins accumulated due to our diet, external pollution, stress... Detox tea, made from green tea or black tea, boosts weight loss.
Toxins accumulate in the digestive and circulatory systems which can cause fatigue, irritability and weaken the immune system.
When and How to Do a Detox Tea Cure?
There are several types of detox cure. You can first start with an organic diet as it will limit the intake of pesticides. It is advisable to avoid processed foods and refined sugar. It sounds drastic, however you will quickly feel the benefits.
Be careful, we specify all the same, that a detox cure will never replace a balanced diet. We advise you not to exceed 10 days every 3 months. You can also do a detox one day a week.
The Natural Methods for a Detox Cure
There exists a detox cure lemon-based, just drink lemon juice 4 times a day (preferably freshly squeezed) mixed with 30 cl of water and 1 spoon of honey. Nevertheless, it is practical if you are at home. You can also go for a cure based on tea, maté or herbal tea.
Tea Detox Cure
It is necessary to prefer a green tea who will be rich in antioxidants and an diuretic function for eliminate toxins all day long. Usually these are organic detox teas who are privileged. You can then accompany it with plants or fruits that help eliminate toxins, such as ginger or lemon, the main thing is that you like it and make you want to consume it several times a day over a few days. The advantage is that the more you drink, the more toxins you will eliminate, this contributes to weight loss.
Mate Detox Cure
A Mate-based detox drink: this drink, unknown a few years ago, is nevertheless richer in antioxidants than green tea. You can find delicious blends from Kusmi Tea, our favorite detox BB blend. There are plenty of others, which makes it possible to alternate between several flavors.
Detox Herbal Tea
If you do not want an energizing effect via tea or mate, it is also possible to consider theine-free herbal drinks such as infusions and detox herbal tea. Often, we find drinks with meadowsweet, fennel or lemongrass.
A detox cure must also be a moment that you take for yourself and it is important to continue to have fun. Today there are so many different recipes that the detox cure can easily fit into our routine.
